Collagen is an essential protein found in various parts of your body. In terms of your skin, it is responsible for keeping your face looking youthful, tight, and voluminous. In fact, collagen makes up 70% of your skin’s protein. One of the negative impacts of aging is the decline of collagen in your skin. This naturally begins in your 20s and can be exacerbated by various other factors outside of just the aging process. Below you will find why collagen production drops off in the body and what you can do to treat the issue.
Why Collagen Production Drops Off In the Body
Collagen loss can impact the look of your skin and make you look much older. Consider the following factors that contribute to collagen loss.
The natural collagen production in your skin begins to decrease by 1% each year beginning in your 20s. The reduction in collagen gets worse during and after menopause. Because you cannot slow down the aging process, the reduction in collagen is inevitable. However, there are certain factors that you can control as to not exacerbate the issue.
Smoking is one of the most impactful lifestyle habits that destroy your skin. Also, smoking directly impacts your skin’s collagen as it decreases the amount of oxygen delivered to your body’s tissue. The tissue cannot regenerate and ends up becoming damaged. In addition to the loss of collagen, the chemicals found in cigarettes can lead to premature fine lines and wrinkles. Due to the negative impacts of smoking on your skin and your body it is crucial to quit.
Just like smoking, sun exposure can have a drastic negative impact on your skin. Research has shown that sun exposure is linked to collagen loss. It impacts the DNA in your skin’s cells and produces free radicals that can decrease the collagen in your skin. Using SPF daily can help reduce the impact of sun exposure. However, you should also cover up your skin if you have to go out in the sun, and stay out of the sun during peak hours (11am to 3pm).
Certain foods can cause inflammation which can negatively impact collagen. Paying attention to your diet can help reduce the impacts of collagen loss and the signs of aging. Diets that include processed foods, high amounts of sugar, and fried foods can cause inflammation. This can negatively impact your overall health, and the health of your skin. Focus on moderation and a diet filled with fruits, vegetables, and healthy protein and fat.
Just like certain foods, stress can increase the amount of inflammation in your body. Stress also releases cortisol hormones which have been found to decrease collagen production. Finding the source of your stress is integral to solving the problem. Experiment with different stress reduction techniques, including yoga, meditation, or talk therapy.
The effects of aging can impact your self-esteem and confidence. There are a variety of anti-aging treatments in Tampa that can help restore your natural beauty. Chemical peels are helpful for patients who want to be proactive about their anti-aging routine. The treatment removes dead and damaged cells, and improves the tone and texture of your skin.
Dermal fillers are also a helpful proactive treatment, but they can also be used once the signs of aging have shown up on your face. Dermal fillers help reduce the look of fine lines and wrinkles and add volume to your face. Neuromodulators are also effective in minimizing the appearance of fine lines and wrinkles. A common and familiar neuromodulator is Botox. If you are interested in anti-aging treatments, contact the top cosmetic dermatologist in Tampa for a consultation!